Weigh In record (no journal entry) for 20 August 2010
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140.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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1488 kcal
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Fat: 44.31g | Prot: 54.57g | Carb: 229.09g.
Breakfast: Grapes, Almonds, light fat free blueberry yoplait. Lunch: Original Potato Chips, Sandwich Thins - Multi-Grain, Chipotle Black Bean Burger. Snacks/Other: lemon pound cake, m&m , Snickers Bar (Fun Size). more...
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losing 12.3 lb a week
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