Weigh In record (no journal entry) for 26 January 2010
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142.1 lb
Lost so far: 4.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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1904 kcal
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Fat: 66.95g | Prot: 112.28g | Carb: 238.63g.
Breakfast: archer farms tortilla, kirkland mexican chesse, Cooked Egg White, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Avocados, oroweat, Spicy Black Bean Burger, Organic Baby Spring Mix. Dinner: Mission Burrito 10" Flour Tortilla, Fancy Shredded Mexican 4 Cheese Blend, Solid White Albacore Tuna in Water. Snacks/Other: Mini Luna Bar - Nutz Over Chocolate, Low Fat Ice Cream Sandwiches - Chocolate, precious cheese, orange, starbucks dolce, Bananas. more...
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1841 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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