Weigh In record (no journal entry) for 01 October 2012
|
154.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2012:
|
1517 kcal
|
Fat: 67.94g | Prot: 181.09g | Carb: 39.42g.
Breakfast: apple, Organic Brown Eggs (Large), egg whites, Kirkland salmon. Lunch: Cauliflower, Broccoli Flower Clusters, Kirkland salmon. Dinner: vegetable blend kirkland, hake loins. Snacks/Other: walnuts, kirkland salmon. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monie1096's weight history
|