Weigh In record (no journal entry) for 12 January 2010
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 January 2010:
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1206 kcal
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Fat: 32.48g | Prot: 66.57g | Carb: 171.90g.
Breakfast: water, avocado, sara lee pita, egg white. Lunch: water, Kitchen Garden Vegetable Lasagna. Dinner: Mahi Mahi, spring mix. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, banana, orange, almonds, Light Fat Free Strawberry Yogurt, Hard Candies. more...
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 Comments
Today was a good day. Faced with lots of pastries at work this morning. I don't understand why people insist in bring donuts, muffins, or cupcakes to thanks us at work for helping them; why can't they give us fresh fruit instead? I guess it's because it is easier and cheaper to buy processed baked goods. I did well today... Now tomorrow is a new day. Got to pack my snacks for tomorrow.
12 Jan 10 by member: monie1096
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