Weigh In record (no journal entry) for 19 January 2012
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149.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1954 kcal
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Fat: 68.89g | Prot: 64.22g | Carb: 282.97g.
Breakfast: Almonds, Instant Oatmeal - Maple and Brown Sugar, pear, Kind Plus Peanut Butter Dark Chocolate. Lunch: chocolate cake, lucerne ice cream, lucerne chocolate chip, pizza hut veggie lovers. Dinner: Classic Five Cheese Lasagna. Snacks/Other: clementine. more...
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losing 13.0 lb a week
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