monie1096's Journal, 11 January 2011

146.3 lb Lost so far: 0.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 36.40g | Prot: 81.44g | Carb: 248.68g.   Breakfast: Western Omelet with Egg Whites, Gala Apples. Lunch: Parmesan Crusted Fish. Dinner: Cooked Cassava (Yuca Blanca, Fat Added in Cooking), cuban. Snacks/Other: Milk Chocolate M&M's (Fun Size), heineken light, Rich Chocolate Hot Cocoa Mix. more...

1982 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...