Weigh In record (no journal entry) for 08 October 2012
|
148.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2012:
|
1122 kcal
|
Fat: 36.60g | Prot: 131.33g | Carb: 72.58g.
Breakfast: apple, sockeye salmon, egg whites. Lunch: walnuts, Mahi Mahi. Dinner: onion, mushrooms, sockeye salmon, orange. Snacks/Other: asparagus, Tilapia. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monie1096's weight history
|