Weigh In record (no journal entry) for 22 January 2010
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2010:
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1639 kcal
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Fat: 53.23g | Prot: 90.75g | Carb: 229.50g.
Breakfast: Bananas, oroweat thins, Cooked Egg White. Lunch: Avocados, Oranges, Organic Baby Spring Mix, Mahi Mahi, Red Bull Sugar Free. Dinner: morning star burger, oroweat thin, spring mix. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, banana, skippy, Luna Bar - Carmel Nut Brownie, Peppermint Candy Canes, Light Fat Free Strawberry Yogurt. more...
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1580 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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