Weigh In record (no journal entry) for 12 September 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1323 kcal
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Fat: 58.78g | Prot: 53.11g | Carb: 157.72g.
Breakfast: Red Raspberries, Bananas, Oranges. Lunch: Halved Pecans, Walnuts, Harvest Hodgepodge. Dinner: kirkland olive oil, alaskan sockeye salmon. Snacks/Other: water, trader joes almond butter, gala apple. more...
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losing 1.0 lb a week
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monie1096's weight history
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