Weigh In record (no journal entry) for 11 July 2011
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1453 kcal
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Fat: 60.24g | Prot: 84.63g | Carb: 159.69g.
Breakfast: Strawberries, kirkland egg, Nopales, Kind Plus Peanut Butter Dark Chocolate. Lunch: Sweet Cherries, diet dr pepper, Dill Cucumber Pickles, sandwich thins, veggie burger. Dinner: Lemon Pepper Vegetables & Tofu. Snacks/Other: Premium Moose Tracks Ice Cream, Dentyne Fire (Spicy Cinnamon). more...
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losing 0.5 lb a week
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