Weigh In record (no journal entry) for 11 April 2011
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1417 kcal
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Fat: 45.83g | Prot: 86.05g | Carb: 167.87g.
Breakfast: almond, Light Fat Free Strawberry Yogurt, Cranberry & Almond Bar (Kind Fruit and Nut). Lunch: Casual Cuisine Wood Fire Style Margherita Pizza. Dinner: pop chips, kirkland tuna. Snacks/Other: Chips Ahoy 100 Calorie Packs, mcdonalds peanuts, mcdonalds ice cream, mcdonalds fries, potato leeks. more...
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1822 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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