Weigh In record (no journal entry) for 17 September 2012
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151.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1218 kcal
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Fat: 40.25g | Prot: 118.38g | Carb: 97.50g.
Breakfast: wild alaskan sockeye salmon, Baby Carrots, fruit cup, hard boiled egg. Lunch: Zucchini, Wild Alaskan Sockeye Salmon. Dinner: english cucumber, broccoli, Tilapia Fillets, baby carrots. Snacks/Other: water. more...
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losing 3.1 lb a week
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