Weigh In record (no journal entry) for 29 August 2010
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142.3 lb
Lost so far: 4.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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1759 kcal
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Fat: 53.26g | Prot: 87.33g | Carb: 245.43g.
Breakfast: Nips Sugar Free Hard Caramel Candy, light fat free blueberry yoplait, Grapes, Almonds, Light Fat Free Strawberry Yogurt. Lunch: Swiss Cheese, California Avocados, Valencias California Oranges, veggie delite, pop chips. Dinner: Canned Wild Alaskan Salmon. Snacks/Other: Ice Cream Sandwich - Neopolitan, Florida Oranges. more...
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gaining 1.8 lb a week
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