Weigh In record (no journal entry) for 01 February 2011
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144.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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652 kcal
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Fat: 19.80g | Prot: 36.69g | Carb: 94.66g.
Breakfast: chocolate chip cookie, Almonds, Light Fat Free Harvest Peach Yogurt, apple. Lunch: spinach, sandwich thins, black bean burger. Snacks/Other: dove chocolate. more...
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gaining 0.2 lb a week
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