Weigh In record (no journal entry) for 19 April 2010
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139.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1495 kcal
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Fat: 53.13g | Prot: 69.76g | Carb: 193.32g.
Breakfast: Almonds, Light Fat Free Strawberry Yogurt, Cooked Egg White, fresh and easy tortillas, Fancy Shredded Mexican 4 Cheese Blend. Lunch: Pita Puffs with Sea Salt, Butternut Squash Ravioli. Dinner: avocado, fresh and easy tortillas, cooked egg white, rosarita beans. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Peanut. more...
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1743 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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