Weigh In record (no journal entry) for 13 June 2010
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140.5 lb
Lost so far: 6.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2010:
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1509 kcal
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Fat: 28.08g | Prot: 53.66g | Carb: 259.76g.
Breakfast: Almonds, Light Fat Free Strawberry Yogurt. Lunch: Cinnamon Graham Crackers, orange, lean cuisine ravioli. Dinner: tofu house. Snacks/Other: Chocolate Squares, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, light fat free peach yogurt. more...
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losing 1.5 lb a week
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