monie1096's Journal, 07 September 2010

139.7 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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975 kcal

Fat: 12.32g | Prot: 27.91g | Carb: 194.93g.   Breakfast: Almonds, Light Fat Free Strawberry Yogurt, banana, Gala Apples. Lunch: Steamed Rice, Pinto Beans. Snacks/Other: mcdonalds sundae. more...

1993 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...