Weigh In record (no journal entry) for 06 January 2011
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1898 kcal
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Fat: 24.88g | Prot: 66.29g | Carb: 356.38g.
Breakfast: Pinto Bean & Basil Barley Soup (Low-Fat, Vegetarian), Light Fat Free Blueberry Patch Yogurt, banana. Lunch: Black Beans, steam rice. Dinner: fried egg, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Snacks/Other: mcdonalds ice cream. more...
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losing 4.6 lb a week
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