Weigh In record (no journal entry) for 08 November 2010
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141.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1089 kcal
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Fat: 31.15g | Prot: 41.10g | Carb: 162.74g.
Breakfast: pumpkin spice latte, Instant Oatmeal - High Fiber Maple & Brown Sugar, Almonds, light fat free blueberry yoplait. Lunch: One Dish Favorites Five Cheese Rigatoni. Snacks/Other: pop chips. more...
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gaining 0.3 lb a week
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