Weigh In record (no journal entry) for 01 May 2012
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149.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1602 kcal
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Fat: 51.31g | Prot: 107.12g | Carb: 194.42g.
Breakfast: tazo chai, Clover Honey, Almonds, Total 0% Greek Yogurt (Fage), Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), 100% Whole Wheat Flour Tortillas. Lunch: avocado, kiwi, Organic Whole Grain Quinoa, lentils. Dinner: Wild Alaskan Salmon Burgers. Snacks/Other: Vanilla Ice Cream Sandwich. more...
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losing 0.0 lb a week
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