Weigh In record (no journal entry) for 03 August 2010
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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2426 kcal
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Fat: 120.31g | Prot: 77.60g | Carb: 260.00g.
Breakfast: guacamole, avocado, banana, skinny caramel, Pink Lady Apples. Lunch: roasted vegetable panini. Dinner: Fancy Shredded Mexican 4 Cheese Blend, Mission Burrito 10" Flour Tortilla, miso dressing, Garden Veggie Patties, spring mix. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Original Potato Chips, heineken. more...
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2149 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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