Weigh In record (no journal entry) for 16 January 2010
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144.1 lb
Lost so far: 2.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2010:
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1433 kcal
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Fat: 38.08g | Prot: 94.27g | Carb: 186.54g.
Breakfast: water, Almonds, Light Fat Free Strawberry Yogurt. Lunch: Oranges, water, Amy's Organic Pasta and Vegatables Lasagna. Dinner: broccoli, spinach, Premium Firm Tofu, Organic Vegetable Broth, Mahi Mahi. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, jolly rancher, starbucks dolce, Luna Bar - Chocolate Peppermint Stick, luna bar nut. more...
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1592 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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