monie1096's Journal, 08 March 2011

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 46.28g | Prot: 71.95g | Carb: 164.37g.   Breakfast: Almonds, Light Fat Free Strawberry Yogurt, gala apple. Lunch: Sandwich Thins: Honey Wheat, Original Potato Chips, black bean burger, Asparagus Stir Fry. Dinner: Alaskan Salmon Burgers, Whole Wheat Tortillas de Harina Integral, kirkland cheese. Snacks/Other: Mini Ice Cream Sandwiches. more...

1797 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...