Weigh In record (no journal entry) for 06 July 2010
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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2026 kcal
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Fat: 33.27g | Prot: 162.35g | Carb: 304.81g.
Breakfast: spinach, lentils, gala apple, nectarine. Lunch: kirkland cheese, corn tortillas, Grapes, Spinach, Steamed Lentils. Dinner: tomato, fried egg white, Vegetarian Refried Beans, tillamook sharp cheese, sheepherder bread. Snacks/Other: nectarines, banana, orange, snicker ice cream, Light Beer. more...
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1954 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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