Weigh In record (no journal entry) for 14 November 2010
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144.1 lb
Lost so far: 2.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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2147 kcal
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Fat: 61.68g | Prot: 81.68g | Carb: 318.57g.
Breakfast: Almonds, Light Fat Free Strawberry Yogurt, Pumpkin Spice Latte (Grande), light fat free blueberry yoplait. Lunch: monterry cheese, rosarita refried beans, archer farms wheat tortilla. Dinner: Kung Pao Tofu, Steamed Rice, rosarita refried beans, archer farms wheat tortilla. Snacks/Other: diet dr pepper. more...
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gaining 2.9 lb a week
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