monie1096's Journal, 15 March 2011

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 45.43g | Prot: 74.84g | Carb: 219.25g.   Breakfast: Almonds, Light Fat Free Strawberry Yogurt, Gala Apple (Medium). Lunch: vegetarian soup, Alaskan Salmon Burgers, Corn Tortillas, Vegetarian Refried Beans. Dinner: kirkland cheese. Snacks/Other: banana, Mexican Sweet Roll Sugar Topping (Pan Dulce), skinny caramel. more...

1580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...