Date started: 03 Nov 15

Date	Weight	How closely followed?	Goal: 137.0 lb Start: 142.0 lb
03 Jun 16	147.0 lb	Reasonably Well
31 May 16	145.0 lb	Reasonably Well
28 Mar 16	141.0 lb	Reasonably Well
14 Mar 16	142.0 lb	Reasonably Well
04 Jan 16	143.8 lb	Reasonably Well
16 Nov 15	140.8 lb	Reasonably Well
09 Nov 15	140.8 lb	Reasonably Well
03 Nov 15	142.0 lb	Not Applicable

Date started: 06 May 10

Date	Weight	How closely followed?	Goal: 133.0 lb Start: 148.2 lb
02 Nov 15	141.8 lb	Reasonably Well
26 Oct 15	142.0 lb	Reasonably Well
19 Oct 15	142.6 lb	Reasonably Well
13 Oct 15	142.2 lb	Reasonably Well
05 Oct 15	143.0 lb	Reasonably Well
08 Sep 15	140.2 lb	Reasonably Well
01 Sep 15	140.4 lb	Reasonably Well
28 Aug 15	140.0 lb	Reasonably Well
27 Aug 15	140.4 lb	Reasonably Well
10 May 15	139.0 lb	Reasonably Well
12 Feb 15	135.0 lb	Reasonably Well
11 Feb 15	135.4 lb	Reasonably Well
22 Jan 15	136.8 lb	Reasonably Well
14 Jan 15	137.6 lb	Reasonably Well
20 Dec 14	137.8 lb	Reasonably Well
18 Dec 14	138.4 lb	Reasonably Well
15 Dec 14	140.4 lb	Reasonably Well
11 Dec 14	140.4 lb	Reasonably Well
08 Dec 14	140.0 lb	Reasonably Well
06 Dec 14	141.0 lb	Reasonably Well
01 Dec 14	141.0 lb	Reasonably Well
23 Oct 14	136.4 lb	Reasonably Well
10 Sep 14	137.8 lb	Reasonably Well
12 May 14	135.0 lb	Reasonably Well
05 May 14	136.4 lb	Reasonably Well
28 Apr 14	136.8 lb	Reasonably Well
31 Mar 14	135.0 lb	Reasonably Well
24 Mar 14	137.0 lb	Reasonably Well
03 Mar 14	138.6 lb	Reasonably Well
24 Feb 14	138.8 lb	Reasonably Well
17 Feb 14	139.2 lb	Reasonably Well
10 Feb 14	139.6 lb	Reasonably Well
03 Feb 14	140.4 lb	Reasonably Well
27 Jan 14	140.6 lb	Reasonably Well
20 Jan 14	143.4 lb	Reasonably Well
13 Jan 14	144.2 lb	Reasonably Well
06 Jan 14	146.8 lb	Reasonably Well
30 Dec 13	146.0 lb	Reasonably Well
22 Dec 13	144.8 lb	Reasonably Well
01 Dec 13	145.4 lb	Reasonably Well
29 Nov 13	148.2 lb	Reasonably Well
27 Jun 13	136.5 lb	Reasonably Well
30 May 13	137.8 lb	Reasonably Well
07 May 13	139.2 lb	Reasonably Well
03 Apr 13	139.4 lb	Reasonably Well
20 Mar 13	139.6 lb	Reasonably Well
14 Mar 13	140.8 lb	Reasonably Well
13 Mar 13	141.4 lb	Reasonably Well
06 Mar 13	141.2 lb	Reasonably Well
27 Feb 13	142.2 lb	Reasonably Well
20 Feb 13	142.2 lb	Reasonably Well
18 Feb 13	143.4 lb	Reasonably Well
06 Feb 13	142.4 lb	Reasonably Well
02 Feb 13	144.2 lb	Reasonably Well
30 Jan 13	144.6 lb	Reasonably Well
18 Jan 13	143.0 lb	Reasonably Well
17 Jan 13	142.6 lb	Reasonably Well
16 Jan 13	142.4 lb	Reasonably Well
15 Jan 13	142.0 lb	Reasonably Well
14 Jan 13	143.2 lb	Reasonably Well
11 Jan 13	142.8 lb	Reasonably Well
10 Jan 13	142.6 lb	Reasonably Well
09 Jan 13	143.0 lb	Reasonably Well
08 Jan 13	144.6 lb	Reasonably Well
07 Jan 13	144.8 lb	Reasonably Well
05 Jan 13	144.0 lb	Reasonably Well
04 Jan 13	143.8 lb	Reasonably Well
03 Jan 13	144.0 lb	Reasonably Well
02 Jan 13	144.4 lb	Reasonably Well
07 Dec 12	141.2 lb	Reasonably Well
03 Dec 12	143.0 lb	Reasonably Well
15 Mar 12	139.8 lb	Reasonably Well
14 Mar 12	141.0 lb	Reasonably Well
13 Mar 12	143.0 lb	Reasonably Well
29 Feb 12	140.2 lb	Reasonably Well
23 Feb 12	140.2 lb	Reasonably Well
21 Feb 12	140.8 lb	Reasonably Well
13 Feb 12	140.0 lb	Reasonably Well
10 Feb 12	141.2 lb	Reasonably Well
02 Feb 12	141.2 lb	Reasonably Well
01 Feb 12	141.6 lb	Reasonably Well
25 Jan 12	141.4 lb	Reasonably Well
24 Jan 12	142.4 lb	Reasonably Well
23 Jan 12	142.6 lb	Reasonably Well
18 Jan 12	143.0 lb	Reasonably Well
10 Jun 10	138.6 lb	Reasonably Well
27 May 10	138.6 lb	Reasonably Well
13 May 10	140.0 lb	Reasonably Well
12 May 10	140.8 lb	Reasonably Well
07 May 10	140.6 lb	Reasonably Well
06 May 10	148.2 lb	Not Applicable

Date started: 29 Aug 09

Date	Weight	How closely followed?	Goal: 137.0 lb Start: 143.0 lb
05 Mar 10	138.6 lb	Reasonably Well
19 Feb 10	138.6 lb	Reasonably Well
05 Feb 10	139.0 lb	Reasonably Well
02 Feb 10	138.4 lb	Reasonably Well
01 Feb 10	142.5 lb	Reasonably Well
20 Jan 10	138.6 lb	Reasonably Well
05 Jan 10	137.6 lb	Reasonably Well
21 Dec 09	138.6 lb	Reasonably Well
10 Dec 09	137.6 lb	Reasonably Well
26 Nov 09	139.0 lb	Reasonably Well
23 Nov 09	138.8 lb	Reasonably Well
22 Nov 09	138.0 lb	Reasonably Well
18 Nov 09	140.6 lb	Reasonably Well
09 Nov 09	139.6 lb	Reasonably Well
30 Oct 09	138.0 lb	Reasonably Well
16 Oct 09	139.4 lb	Reasonably Well
12 Oct 09	140.4 lb	Reasonably Well
02 Oct 09	140.4 lb	Reasonably Well
01 Oct 09	140.4 lb	Reasonably Well
30 Sep 09	141.4 lb	Reasonably Well
28 Sep 09	143.0 lb	Reasonably Well
27 Sep 09	142.4 lb	Reasonably Well
26 Sep 09	142.2 lb	Reasonably Well
25 Sep 09	143.6 lb	100%
24 Sep 09	144.6 lb	Reasonably Well
23 Sep 09	143.4 lb	Reasonably Well
22 Sep 09	143.2 lb	Reasonably Well
18 Sep 09	143.8 lb	Poorly
11 Sep 09	140.4 lb	100%
10 Sep 09	140.2 lb	100%
09 Sep 09	142.6 lb	Poorly
04 Sep 09	141.8 lb	Reasonably Well
02 Sep 09	142.2 lb	Reasonably Well
01 Sep 09	142.6 lb	Reasonably Well
31 Aug 09	143.5 lb	Reasonably Well
29 Aug 09	143.0 lb	Not Applicable