Weigh In record (no journal entry) for 08 December 2014
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140.0 lb
Lost so far: 8.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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1082 kcal
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Fat: 33.67g | Prot: 45.28g | Carb: 162.03g.
Breakfast: Kirkland Signature Nature's Three Berries, Kashi GOLEAN Crunch!. Lunch: Einstein Brothers Bagels Everything Bagel Thin, Extra Virgin Olive Oil, Lettuce, Tomatoes, Cucumber (with Peel), Oscar Mayer Shaved Mesquite Turkey Breast. Snacks/Other: Oil Popped White Popcorn, Nature Valley Oats 'n Dark Chocolate Crunchy Granola Bar. more...
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1907 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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