Bradleywade's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 16th: 220 * 12%
fat: 0.00g
|
protein: 15.00g
|
carbs: 40.00g
- -
June 2016
Fri 3rd: 772 * 41%
fat: 14.39g
|
protein: 23.79g
|
carbs: 142.20g
2417  1645
Wed 1st: 1192 * 63%
fat: 32.07g
|
protein: 74.16g
|
carbs: 169.13g
- -
May 2016
Tue 31st: 2036 * 107%
fat: 74.70g
|
protein: 123.41g
|
carbs: 232.28g
1941*  95
Mon 30th: 421 * 22%
fat: 2.84g
|
protein: 41.44g
|
carbs: 60.04g
1659*  1238
Mon 16th: 420 * 22%
fat: 16.00g
|
protein: 23.00g
|
carbs: 43.00g
- -
Wed 11th: 1322 * 70%
fat: 48.30g
|
protein: 67.60g
|
carbs: 179.40g
- -
Tue 3rd: 510 * 27%
fat: 6.00g
|
protein: 22.00g
|
carbs: 123.00g
- -
April 2016
Mon 25th: 1908 * 100%
fat: 60.70g
|
protein: 107.34g
|
carbs: 267.81g
- -
Sat 23rd: 410 * 22%
fat: 5.33g
|
protein: 9.10g
|
carbs: 83.07g
- -
Wed 20th: 589 * 31%
fat: 11.39g
|
protein: 12.56g
|
carbs: 114.13g
- -
Tue 19th: 605 * 32%
fat: 21.50g
|
protein: 12.00g
|
carbs: 91.00g
- -
Mon 18th: 1988 * 105%
fat: 71.06g
|
protein: 102.98g
|
carbs: 259.81g
- -
Sun 17th: 525 * 28%
fat: 4.39g
|
protein: 34.29g
|
carbs: 104.95g
- -
Mon 11th: 2186 * 115%
fat: 81.76g
|
protein: 80.91g
|
carbs: 299.26g
2294*  108
Tue 5th: 1999 * 105%
fat: 67.96g
|
protein: 104.22g
|
carbs: 253.48g
1934*  65
Mon 4th: 2064 * 109%
fat: 71.98g
|
protein: 117.95g
|
carbs: 254.66g
- -
Sat 2nd: 2375 * 125%
fat: 108.11g
|
protein: 88.24g
|
carbs: 281.04g
1965*  410
Fri 1st: 1091 * 57%
fat: 42.44g
|
protein: 57.18g
|
carbs: 127.27g
1759*  668
March 2016
Thu 31st: 2083 * 110%
fat: 62.59g
|
protein: 120.52g
|
carbs: 270.72g
1989*  94

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