Weigh In record (no journal entry) for 30 September 2009
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141.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2009:
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1843 kcal
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Fat: 65.87g | Prot: 76.02g | Carb: 261.26g.
Breakfast: milk, Life Cereal. Lunch: beans, chili, flour tortillas, salad. Dinner: corn, whole wheat ravioli. Snacks/Other: nectarine, almonds, banana. more...
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2249 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 43 minutes, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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