Bradleywade's Journal, 22 December 2013

144.8 lb Lost so far: 3.4 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 30.32g | Prot: 67.10g | Carb: 144.06g.   Breakfast: Blackberries, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Cheerios. Lunch: Buffalo Wild Wings Grilled Blackened Chicken Salad without Dressing. Snacks/Other: Think thinkThin Protein Bars - Chocolate Fudge. more...

1772 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...