Weigh In record (no journal entry) for 05 May 2014
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136.4 lb
Lost so far: 11.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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2458 kcal
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Fat: 106.76g | Prot: 111.81g | Carb: 279.25g.
Breakfast: Kirkland Signature Nature's Three Berries, Cheerios, Milk (Nonfat), Egg. Lunch: Avocados, Oscar Mayer Shaved Mesquite Turkey Breast, Lettuce, Extra Virgin Olive Oil, Einstein Brothers Bagels Everything Bagel Thin. Dinner: Michael Angelo's Baked Ziti & Meatballs. Snacks/Other: Clif Bar Clif Shot Electrolyte Replacement Drink - Crisp Apple, Quaker Real Medleys- Peach Almond Multigrain Bar, Blue Diamond Smokehouse Almonds, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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2674 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 46 minutes, Resting - 2 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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