Weigh In record (no journal entry) for 10 February 2014
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139.6 lb
Lost so far: 8.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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2765 kcal
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Fat: 78.85g | Prot: 108.34g | Carb: 447.91g.
Breakfast: Kirkland Signature Nature's Three Berries, General Mills Cheerios, Milk (Nonfat). Lunch: Jack in the Box Chicken Teriyaki Bowl. Dinner: Tomato Soup, Meatless Cheese Filled Tortellini with Vegetables and Vinaigrette Dressing. Snacks/Other: Kirkland Signature Nature's Three Berries, Kraft Simply Fat Free Cottage Cheese, Dannon Light & Fit Yogurt - Vanilla, carborocket Carborocket tropical orange drink, Gu Energy Gel, Dole Bananas, R.W. Knudsen Family Just Tart Cherry Juice, Kind Plus Peanut Butter Dark Chocolate + Protein, blue diamond Almonds, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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2872 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 5 hours, Bicycling (slow) - 11/mph - 2 hours and 6 minutes, Resting - 7 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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