Bradleywade's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013

144.0 lb Lost so far: 4.2 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:

500 kcal

Fat: 16.41g | Prot: 29.87g | Carb: 57.16g. Breakfast: Everything Bagel, Egg. more...

2140 kcal

Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week


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Bradleywade's weight history