Weigh In record (no journal entry) for 19 October 2015
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142.6 lb
Lost so far: 5.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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2145 kcal
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Fat: 91.75g | Prot: 102.40g | Carb: 238.81g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes, Cucumber (with Peel), Oscar Mayer Shaved Mesquite Turkey Breast, Einstein Brothers Bagels Everything Bagel Thin. Dinner: Egg, Chicken Sausage, Olive Garden Zuppa Toscana. Snacks/Other: Carrots, See's Candies Dark Chocolates, Bananas, Honeycrisp Apples, Snyder's of Hanover Mini Pretzels. more...
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gaining 0.5 lb a week
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