Bradleywade's Journal, 25 January 2012

141.4 lb Lost so far: 6.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 67.51g | Prot: 98.14g | Carb: 303.09g.   Breakfast: blueberries, milk, kashi crunch. Lunch: Avocados, Shaved Mesquite Turkey Breast, Cucumber (with Peel), Tomatoes, Sprouts, Whole Wheat Pita. Dinner: Brown Sugar, Sliced Ham (Extra Lean), Brussels Sprouts, White Rice (Long-Grain, Cooked), Mashed Potato. Snacks/Other: Organic Creamy Peanut Butter, Baby Carrots, Bananas, bonk breaker peanut butter and jelly, Special Dark Chocolate, smokehouse almonds, Bananas (Large). more...

2263 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...