Weigh In record (no journal entry) for 12 October 2009
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140.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2009:
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2289 kcal
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Fat: 83.43g | Prot: 92.56g | Carb: 304.89g.
Breakfast: milk, Total Whole Grain Cereal. Lunch: jack in the box salad. Dinner: long grain rice, ranch dressing, salad, calzone, breadstick. Snacks/Other: nature valley , almonds, pear, banana. more...
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2278 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (fast) - 15/mph - 46 minutes, Resting - 6 hours and 49 minutes, Sleeping - 8 hours and 25 minutes. more...
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steady weight
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