Weigh In record (no journal entry) for 20 January 2014
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143.4 lb
Lost so far: 4.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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2810 kcal
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Fat: 106.33g | Prot: 121.89g | Carb: 380.16g.
Breakfast: Cheerios, Blueberries (Unsweetened, Frozen), Milk (Nonfat). Lunch: Jack in the Box Chicken Teriyaki Bowl. Dinner: Caesar Salad with Romaine, R.W. Knudsen Family Just Tart Cherry Juice, Godfather's Pizza Pepperoni Thin Crust Pizza (Medium). Snacks/Other: Dannon Light & Fit Yogurt - Vanilla, Harmons Cottage Cheese (Lowfat 2% Milkfat), Banana, blue diamond Almonds, Jif To Go Natural Creamy Peanut Butter, Domex Superfresh Growers Granny Smith Apple (Medium), Think Thin Think Thin Chunky Peanut Butter Bar. more...
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2920 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 41 minutes, Desk Work - 6 hours, Bicycling (slow) - 11/mph - 2 hours and 20 minutes, Resting - 7 hours and 59 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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