Weigh In record (no journal entry) for 03 April 2013
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139.4 lb
Lost so far: 8.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1190 kcal
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Fat: 42.27g | Prot: 52.00g | Carb: 147.66g.
Breakfast: Nature's Three Berries, Life Cereal - Original, Milk (Nonfat). Lunch: Oven Roasted No Salt Toasted Sliced Almonds, Light Honey Mustard Salad Dressing, Mixed Salad Greens, Chicken Breast. Snacks/Other: Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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losing 0.1 lb a week
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