Weigh In record (no journal entry) for 11 September 2009
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140.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 September 2009:
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1552 kcal
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Fat: 40.82g | Prot: 102.07g | Carb: 185.35g.
Breakfast: Blueberries (Unsweetened, Frozen), milk. Lunch: chilie verde, tuscan dressing, salad. Dinner: buffalo chicken salad, olives, bacon. Snacks/Other: honey, banana, nectarine. more...
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1969 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (fast) - 15/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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