Weigh In record (no journal entry) for 01 September 2015
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140.4 lb
Lost so far: 7.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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414 kcal
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Fat: 2.44g | Prot: 29.60g | Carb: 71.13g.
Breakfast: Kellogs Special K Protein, Milk (Nonfat), Kirkland Signature Nature's Three Berries. more...
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gaining 0.7 lb a week
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