Weigh In record (no journal entry) for 25 September 2009
|
143.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 September 2009:
|
2242 kcal
|
Fat: 79.56g | Prot: 92.44g | Carb: 303.01g.
Breakfast: Blueberries (Unsweetened, Frozen), milk, Life Cereal. Lunch: butter, wheat bread, cheese, ham, tuscan dressing, salad. Dinner: pad ti chicken salad. Snacks/Other: banana, pear. more...
|
|
2495 kcal
|
Activities & Exercise:
Mountain Biking - 1 hour and 13 minutes, Desk Work - 7 hours, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bradleywade's weight history
|