Weigh In record (no journal entry) for 01 February 2012
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141.6 lb
Lost so far: 6.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1326 kcal
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Fat: 31.25g | Prot: 63.92g | Carb: 215.34g.
Breakfast: blueberries, milk, kashi crunch. Lunch: Select 100% Whole Wheat Sandwich Thins, Cucumber (with Peel), Shaved Mesquite Turkey Breast, Lettuce, Sprouts, Tomatoes, Guacamole. Dinner: Potato and Cheddar Pierogies, Pork Polska Kielbasa. Snacks/Other: Baby Carrots, Light & Fit Yogurt - Strawberry, Bananas (Large). more...
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1767 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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