Weigh In record (no journal entry) for 17 February 2014
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139.2 lb
Lost so far: 9.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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2680 kcal
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Fat: 74.12g | Prot: 134.68g | Carb: 378.17g.
Breakfast: Kirkland Signature Nature's Three Berries, General Mills Cheerios, Milk (Nonfat). Lunch: Jimmy John's #12 Beach Club (No Mayo). Dinner: Earth's Pride Organics Baby-Cut Carrots, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Meijer Unsweetened Frozen Blueberries, Meijer Unsweetened Whole Frozen Strawberries, Dannon Light & Fit Yogurt - Vanilla, Kraft (Simply) Cottage Cheese (Lowfat 2% Milkfat), Buttered Popcorn Popped in Oil, Bananas, R.W. Knudsen Family Just Tart Cherry Juice, Quaker Real Medleys- Peach Almond Multigrain Bar, Quaker Real Medleys - Cherry Pistachio Oatmeal Bar. more...
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2695 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 51 minutes, Desk Work - 5 hours, Bicycling (slow) - 11/mph - 1 hour and 48 minutes, Resting - 8 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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