Weigh In record (no journal entry) for 27 January 2014
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140.6 lb
Lost so far: 7.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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2648 kcal
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Fat: 125.17g | Prot: 111.22g | Carb: 293.87g.
Breakfast: Blueberries (Unsweetened, Frozen), Cheerios, Milk (Nonfat). Lunch: Firehouse Subs Engineer Wheat (Medium), Firehouse Subs Chili. Dinner: Fresh & Easy Italian Deli Pasta Salad. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla, Harmons Cottage Cheese (Lowfat 2% Milkfat), Banana, Essensia All Natural Creamy Peanut Butter, Croissant, Domex Superfresh Growers Granny Smith Apple (Medium), Jif To Go Natural Creamy Peanut Butter, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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2657 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 52 minutes, Bicycling (slow) - 11/mph - 1 hour and 35 minutes, Desk Work - 5 hours, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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