Weigh In record (no journal entry) for 09 November 2009
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139.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2009:
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1520 kcal
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Fat: 30.60g | Prot: 47.74g | Carb: 272.97g.
Breakfast: milk, Life Cereal, Blueberries (Unsweetened, Frozen). Lunch: cheese, olives, pasta zita, Old World Style Original Pasta Sauce. Snacks/Other: apple, almonds, honey, banana. more...
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2058 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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