Weigh In record (no journal entry) for 22 September 2009
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143.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2009:
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2054 kcal
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Fat: 78.93g | Prot: 92.19g | Carb: 258.61g.
Breakfast: Blueberries (Unsweetened, Frozen), Life Cereal. Lunch: chicken salad. Dinner: yogurt, fruit cup, ceaser dressing, chicken salad, Whole Wheat Pita Bread. Snacks/Other: almonds, banana. more...
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2469 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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