Weigh In record (no journal entry) for 08 September 2015
|
140.2 lb
Lost so far: 8.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2015:
|
366 kcal
|
Fat: 1.76g | Prot: 15.24g | Carb: 81.37g.
Breakfast: Kirkland Signature Nature's Three Berries, Bran Flakes, Milk (Nonfat). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bradleywade's weight history
|