Bradleywade's Journal, 02 February 2012

141.2 lb Lost so far: 7.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2399 kcal

Fat: 63.95g | Prot: 144.59g | Carb: 328.51g.   Breakfast: Egg, Milk (Nonfat), Wheaties Fuel, Special K Protein Plus Cereal. Lunch: Select 100% Whole Wheat Sandwich Thins, Cucumber (with Peel), Shaved Mesquite Turkey Breast, Lettuce, Sprouts, Tomatoes, Guacamole, california roll. Dinner: 14" Original Crust Pizza - Garden Fresh, Soft Bread Stick with Garlic and Parmesan Cheese, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sugar Free Chocolate Pudding Snack, Bananas (Large), Soy Protein Powder, Recoverite, light & fit yogurt blueberry, jerkey. more...

2636 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...