Weigh In record (no journal entry) for 13 March 2012
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143.0 lb
Lost so far: 5.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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2003 kcal
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Fat: 68.72g | Prot: 113.96g | Carb: 240.55g.
Breakfast: blueberries, milk, kashi crunch. Lunch: Boston Cream Pie Cake, Caesar Salad Dressing, Mixed Salad Greens, Yellow Rice, Baked or Broiled Salmon. Dinner: Macaroni & Cheese with Broccoli (Larger Size). Snacks/Other: Bananas. more...
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1890 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 4 hours, Desk Work - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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